Mondays Mindful Movement in March

 

About this event 

Start your week with a chair-based mindful exercise class that uses breathing, imagery and movement. A space to connect with yourself and others. Free and open to all. Activities led by experienced practitioners. Refreshments provided.

Join in person or online. All welcome.

Where: 20 Open Havelock, Willowbrook South, 82 Willowbrook Road, Southall, UB2 4RH
Date:  Mondays 18 and 25 March 2024
Time: 10am-11.30am

More information

For more information, contact hello@movingstories.com or visit ourmovingstories.com